PT of Idaho's Free Workshops
At PT of Idaho, we are committed to improving the well-being of our community. As part of our dedication to public health, we are excited to offer FREE workshops focusing on two common areas of concern: low back pain and shoulder health.
Our workshops are held monthly at our clinic and are open to everyone. Whether you're dealing with pain or simply interested in maintaining a healthy body, our workshops offer valuable resources to help you achieve your wellness goals. Join us and take the first step towards a pain-free life!
To register for our upcoming workshops, please click the links below. We look forward to helping you live your best life, free from pain.
Low Back Pain Workshops
Our Low Back Pain Workshops are designed to provide participants with a comprehensive understanding of the causes, prevention, and management of low back pain. Led by our experienced physical therapists, these workshops cover:
- Common causes of low back pain
- Effective stretches and exercises to alleviate pain
- Posture and ergonomic tips for daily activities
- Strategies for preventing future back issues & how to get to the root cause of your pain
Participants will gain valuable insights into maintaining a healthy back, practical advice they can implement immediately, and an opportunity to ask our experts any questions they may have.
REGISTER FOR OUR UPCOMING LOW BACK PAIN WORKSHOP HERE.
Shoulder Health Workshops
Our Shoulder Health Workshops focus on preventing and managing shoulder pain and injuries. These sessions are ideal for individuals experiencing shoulder discomfort or those looking to prevent shoulder issues. Topics include:
- Anatomy of the shoulder and common sources of pain
- Strengthening and mobility exercises to support shoulder health
- Techniques to improve posture and reduce strain
- Tips for avoiding shoulder injuries in sports and daily activities
Attendees will leave with a better understanding of shoulder mechanics and practical tools to enhance shoulder function and reduce pain.
REGISTER FOR OUR UPCOMING SHOULDER PAIN WORKSHOP HERE.